Resistance Band Workout
by B6Squad Dev.
Version 5.0 💾 6 Mb
📅 Updated June 1, 2020
Take a break from your dumbbells and try this Resistance Band workout
Features Resistance Band Workout
Resistance bands are an important part of any home exercise program.
This versatile tool in your fitness arsenal can help you achieve a number of strength training routines from any area of your home.
The affordable, easily-accessible bands of latex can help build muscle, increase flexibility, and allow you to focus tension on targeted muscles and body parts, without taking up any space.With the right high quality resistance bands, you won’t need to worry about bulky free weights or gym equipment ever again.
This will allow you to achieve a better workout - anywhere, anytime.
resistance band, also commonly referred to as an exercise band or resistance cord, Elastic workout bands, also called resistance tubing or exercise bands, is an effective tool in your strength training routine.
They offer a great alternative to free weights and traditional workout machines, providing an excellent option for your home gym and traveling needs.
Resistance bands can help you achieve any number of training exercises by simply changing your body position in order to change the tension on your muscles.
This makes them ideal for any type of strength training routines, including home exercise programs such as P90X.
Bands take up little space, are easy to transport, and can be used by anyone from beginners to fitness experts.Along with assisting with fat loss, keeping you toned, and building muscle, they can also assist with rehabilitative exercises, and are commonly recommended by doctors and physical therapists.
If you’re ready to get your fitness on, then the right resistance bands can get you to where you want to be in no time.
Once your strength improves, you can simply switch to one of the higher resistance bands for increased resistance.
Fitness Tracking
Track your workouts and monitor your health metrics.
Travel Features
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Food & Dining
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See the Resistance Band Workout in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Not what I was looking for. It says work out but it just shows you how to do the exercises rather than do a work out"
Beth Palmer-Brown
"good"
Ali Hosin
"It is the good for shadow workouts"
Surjeet Singh Kushwah
Get the App Today
Available for Android 8.0 and above